Meditation for Dummies

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You don’t need to join yoga classes in order to be able to meditate properly. Nor do you have to learn various yoga poses or be in a meditation room in order to get the full benefits of meditation. You can do it anytime and anywhere – you just need to learn the basics. This fun and quick video shows you exactly what you need to know about meditation and what you need to keep in mind in order to do it properly.

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