Not a lot of people know the importance of connecting your mind and body in order to assist you in healing your body. So it was awesome to run across a great article over at Dr. Hyman that clearly explains the connection and importance. Don’t think it’s possible? You need to try it to believe it! Below are 3 tips we got that can assist to calm your mind in order to see the wonderful effects it can have to your physical health.
1. Relax – Learn the way to ACTIVELY Relax.
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2. Optimize your nutrition – Time to clean up your diet from unhealthy food that dull your mind like alcohol & refined sugars.
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3. Use heat therapy – Take a hot bath or sauna to kick off your relaxation response.
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If you want to read a more detailed explanation of the mind-body system and more tips for calming your mind, head on over to Dr. Hyman!