You’re well towards reaching your goal of life goals and physical health but are you looking after your spiritual health as well? Well if you are poor in that aspect you’ll be glad to know that we’ve found these 3 habits from MindBodyGreen that will help lift your spiritual health game – check these out!
1. Accept and surrender.
“Acceptance means, for now, this is what this situation, this moment, requires me to do, and so I do it willingly.” -Eckhart Tolle
Not every life situation can be changed, turned around or fixed. There will be moments in your life when you will have to step back and stay out of the way. Learning to accept change and uncertainty will help you live a more balanced and peaceful life.
Knowing that you can’t change some things and that you don’t have control over everything, allows you to be grateful for what is in front of you now. When the path is unclear or uncertain, let go instead of clinging more. Surrender and have faith that the universe will guide the way.
2. Begin with the soul in mind.
How often do you make time for the soul? Maybe this notion has never even crossed your mind.
Food, work, exercise and obligations may fill your everyday life, but what are you doing for your soul today? Set aside some time for soul-reflection and awareness. Pursue practices that help you get still, and begin to see your spirit at work.
Walk, pray, sing and silence your mind. Reflect upon art, observe your breath … listen to this source of all-knowing wisdom in your life.
Align your work and your life to your highest source of knowledge. Follow dreams and desires that align with your spirit. If you are unsure what your spirit’s intentions are, slow down and listen more deeply. Elevate the importance of soul-wisdom in your life and create time for it.
3. Put spiritual things first.
As you go about the world from your spiritual center, learn where low vibrations and negative intentions are coming from.
Cut out anything in your life that is not spiritually sound and centered on your truth. Let go of the excesses in your life — including frivolous purchases — that don’t serve your spirit.
Sit with and release the emotions stifling your spirit. Let go of work that diminishes your light and walk away from a career that crushes your soul. Feed your appetite with food that nourishes you.
There are still so many habits you can take on to be spiritually healthy as well. Read the complete list at MindBodyGreen.
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